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Calm at Sunset, Calm at DawnCamelot's Honour

Calm Eating
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Calm Eating

Price per Unit (piece): HK$30.00


Author: Rick Kausman
Publisher: Allen & Unwin
Format: Paperback NEW
ISBN: 1865087262

What is calm eating?

Anyone who's ever felt anxious around food will recognise that to relax and enjoy food without guilt is a difficult goal. Calm eating focuses on your attitudes (not your weight or body shape) to help you learn how to have a healthy and happy relationship with food by succeeding at small steps along the way.

You can dip into Calm Eating at random or read through it page by page - in either case the warm, witty and wise advice inside this book will motivate and inspire you to really enjoy one of life's great pleasures - the food we eat.

In Calm Eating Dr Rick Kausman has drawn together his own writings, inspirational quotes from some of his clients who are personally dealing with issues of weight management, and quotes from other writers who share Dr Kausman's philosophy of discarding the diet mentality and learning to look at food and yourself in a positive and nurturing light.


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Last Updated: 24 September 2017